I was born in Italy and moved to England at the age of six. My love and passion for sports and fitness started when I was a child and at the grand old age of 52 still continues to grow stronger each day. I am a premier qualified (Reps level 3) personal trainer with an ability to connect with people from all walks of life. I love helping people set and achieve their physical and lifestyle goals and am constantly researching to ensure that all my programs are not only scientifically proven but also keep to my principles of training the body from ‘’inside out’’
I believe that today’s mainstream training principles are all out of kilter. People seem to be more interested on the external aesthetics of how the body looks which has led to a culture of training the body from the ‘’outside in’’ focusing on training muscles in isolation of each other and in isolation of the mind.
I believe that everything in our body is connected, we only have one mind, one muscle, one central nervous system and its integrated use, or lack of it, is driven by our lifestyles choices which are essentially controlled through our thoughts. My unique ‘’inside out’’ approach of training the mind and body simultaneously ensures that the changes and benefits you receive are both effective and long lasting.
Qualifications
- Reps Level 3 Personal Trainer
- Childhood Obesity prevention certificate
- Fitness 4×4 – Licensed Hour Of Power instructor
- YMCA Running analysis
- Development of speed, endurance and flexibility
- Bio-typing for nutrition
- Coaching academy – Life Coaching
